Monday, May 26, 2014

Quality Prep


My departure date for Africa is just right around the corner, and is becoming more real to me every day. Realizing the time to train/prep is becoming more and more important and crucial!

I've been getting lots of quality workouts and runs in. Trying my best to make every mile count. There is no time for 'fluff'! I'm up to about 50 miles/week now, increasing to 60 here the next few weeks.

This last weekend provided me with some much needed training miles. Spent the day in Leadville Saturday logging 20 miles at 10k ft, then another 16 miles Sunday around the dirt roads in Boulder.

Saw this little guy on my run!

I have my next few weeks planned out with lots of running and hiking, so hoping the weather cooperates and I stay injury-free to make these last few weeks of prepping the best they can be! 

“If you want something you’ve never had, you must be willing to do something you’ve never done.” -- Thomas Jefferson